Camille was born in 1969 to a Native American father and African American mother. Her photographs have been published in National Geographic Magazine and countless other publications. Her photographs have received many awards including: a National Geographic Award, 2006; and the Critical Mass Top Monograph Award, 2007. She is a TED Senior Fellow as well […]
Category Archives: blog
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Jun
What is it about a mountain that makes it such a wonderful subject for home décor? For starters, mountains symbolize a great many things, and can act as powerful metaphors. Mountains symbolize overcoming an obstacle in life, a spiritual awakening or uprising, immovable strength and stability, and of course, greatness. Mountain wall art can transform […]
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Jun
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Basic Blackjack Hand Signals and Table Communication Almost every popular casino game has its own jargon. Learning the lingo is key to feeling comfortable playing casino table games. In blackjack, there isn’t unique terminology but also hand signals that any serious player needs to understand. Because of the options available to players, clear and effective table […]
09
Jun
Jun
Is Playing Penny Slot Machines Worth It? l444 casino The smallest denomination of currency that exists in the United States is the penny. If you get something for a penny, you literally cannot get it for any less money. Even that minimal cost is no guarantee that you are getting good value. That premise applies […]
04
Jun
Jun
l444org From the NBA to Power 5 College Basketball: Insights from a Strength and Conditioning Professional Strength and conditioning are cornerstones of athletic performance, and professionals play a critical role in shaping athletes’ physical capabilities. https://l444org.comFor a strength and conditioning coach, the transition from the NBA to a Power 5 college basketball program marks a […]
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Jun
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l444org Why Did the NBA Combine Switch Vertical Jump Measuring Equipment? In 2024, both the NBA Combine and the CFL Combine switched from the Vertec to The Top Hopper Vertical Jump System for their vertical jump tests. Many other combines have also made the same switch. At the NBA Combine, athletes are routed to two […]
04
Jun
Jun
l444org Fueling the Combine Athlete for Peak Performance The NFL Combine is one of the most unique events in sport, a true example of peaking at very specific time. https://l444org.comWe aren’t training for 17 mini-peaks as we are in the NFL league season, or 82 competition nights like the NBA. You cannot truly “peak” for […]
04
Jun
Jun
l444org Combining APRE and Plyometrics in Performance Training for College Basketball During the 2023-2024 school year, our small private gym embarked on a “test run” with Viterbo University in La Crosse, Wisconsin to supply strength and conditioning staff to facilitate and write weight training programs for all their athletes. This was meant for us to […]
04
Jun
Jun
l444org Creative Ways to Time Agility Drills with Freelap and Post to Your Scoreboard Use your imagination here–go ahead and picture a coach running an agility drill “the old-fashioned way.” Most of you will visualize that coach standing near the line with a stopwatch, trying to start the drill on the athlete’s initial movement and […]
04
Jun
Jun
l444org Developing a Plyometric Training Routine for Sprinters Improving competition results requires better sprint speed and performance; for any runner, however, developing both of those qualities is complicated. If you create an effective routine, plyometric training may help your sprinters get faster. Learning more about what makes a plyometric program effective will help you coach your athletes […]
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